75 Stress Quotes for Stress Free Life
Stress is defined as a state of emotional or mental strain or tension resulting from adverse or changing situations and circumstances. Here are the best Stress Quotes for stress free life.
Stress Quotes
- “Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
- “You can do anything but not everything.” – David Allen
- “Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko
- “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
- “Suffering becomes beautiful when anyone bears great calamities with cheerfulness. Not through insensibility but through greatness of mind.” – Aristotle
- “Almost everything will work again if you unplug it for a few minutes…Including you.” – Anne Lamott
- “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein
- “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey
- “The greatest weapon against stress is our ability to choose one thought over another.” – William James
- “Somehow our devils are never quite what we expect when we meet them face to face.” – Nelson DeMille
Quotes about Stress
- “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen
- “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson
- “The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
- “To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein
- “One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” – Bertrand Russell
- “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton
- “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers
- “If you want to test your memory, try to recall what you were worrying about one year ago.” – Joseph Cossman
- “There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” – Garson Kanin
- “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius
Stress Short Quotes
- “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop
- “Stress should be a powerful driving force, not an obstacle.” – Bill Phillips
- “Give your stress wings and let it fly away.” – Terri Guillemets
- “In the middle of difficulty lies opportunity.” – Albert Einstein
- “It’s not stress that kills us, it’s our reaction to it.” – Hans Selye
- “Stress is caused by being ‘here’ but wanting to be ‘there.’” – Eckhart Tolle
- “The time to relax is when you don’t have time for it.” – Sydney J. Harris
- “Sometimes the most productive thing you can do is relax.” – Mark Black
- “Calmness is the cradle of power.” – Josiah Gilbert Holland
- “Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Coelho
Inspirational Quotes for Stress
- “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” – Robert W. Service
- “Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” – Mikhail Lermontov
- “My key to dealing with stress is simple: just stay cool and stay focused.” – Ashton Eaton
- “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Botte Taylor
- “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau
- “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” – K. Rowling
- “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell
- “90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.” – Mel Robbins
- “Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.” – Eckhart Tolle
- “When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.” – Catherine Pulsifer
Stress Quotes
- “There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.” – Gudjon Bergmann
- “If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” – Buddha
- “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” – Maureen Killoran
- “Stress is the trash of modern life – we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace
- “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew Bernstein
- “These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian
- “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” – Abraham Twerski
- “In times of life crisis, whether wildfires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?” – Edward Albert
- “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
- “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
Stress Relief Quotes
- “Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” – Donald Tubesing
- “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” – Albert Einstein
- “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa
- “We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet
- “Relax. No one else knows what they’re doing either.” – Ricky Gervais
- “What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” – Maya Angelou
- “Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough.” – Nassim Nicholas Taleb
- “There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger
- “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho
- “Courage is not the absence of fear, but doing something in spite of fear.” – Anonymous
Sad Stress Quotes
- “Embrace stress, don’t avoid it.” – Shane Parrish
- “Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself.” – Michael Hetherington
- “Never make a decision when you are stressed, depressed, or being caressed.” – Thibaut
- “Stress can result in anxiety if handled poorly, or achievement if handled well. Instead of thinking about your worries as problems, think of them as challenges – and if possible, as opportunities.” – Chelsea Erieau
- “Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg
- “Smiling can be infectious in a workplace to help reduce stress, to help teamwork, to defuse high-pressure situations. The more you smile, the more people will smile back.” – Byron Pulsifer
- “Stress is a state of generalized vulnerability.” – Luca Dellanna
- “Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.” – William James
- “The next time you are tempted to get anxious or upset about something – especially something in the past or the future – think about what you are doing and turn your mind to what is going on today.” – Joyce Meyers
- “I have never known any distress that an hour’s reading did not relieve.” – Montesquieu
Feeling Stressed Quotes
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
- “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley
- “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca
- “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock
- “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King
